You may feel that your sleep apnea diagnosis is the end of your world. Perhaps you have never felt so alone as when your doctor gave you the news. Take heart though, because you are definitely not alone. Thousands are diagnosed with sleep apnea every year, and you can learn from their experiences.
Take the steps to find out if you actually have sleep apnea. Those who snore don't necessarily have the disorder. If you have a sleeping partner, ask them questions about your actions during sleep. Do you stop breathing and gasp for air? That is a sure sign of sleep apnea.
If you have sleep apnea, it is important to recognize and heed the signs of daytime sleepiness. When you have sleep apnea, you are at a much higher risk of falling asleep sitting up. This can be dangerous if you are driving a car or working. When you notice that you are feeling overwhelmingly sleepy, take a break and take a nap.
If you have sleep apnea, and you hate using your CPAP, try viewing it as a kindness to your sleep partner. No doubt, they have had to put up with your loud snoring for years before you got your diagnosis. Using your CPAP every night assures that they can rest peacefully for a change. In addition, your health will improve, and you will get to stay alive longer to spend more time with your loved one.
Learn how to play a wind instrument. Studies have found that playing a wind instrument like the flute or the didgeridoo can help with sleep apnea. Wind instruments exercise your breathing and help your body get accustomed to taking in sufficient amounts of air. Your throat will be able to better control airway dilation.
A sleep apnea diagnosis is definitely not the end of your happy little world. In fact, it might just be the start of a whole new healthier chapter in your life. Take the tips you learned in this article, and start to make positive changes in your life that can help you to rest easier.
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